Hey friends, It’s been awhile since I’ve posted, and now I find I have a bit of time on my hands. I hope you’re all doing well during this unsettling time. I’ve been attempting to keep things as normal as possible over here, and since the kitchen is my happy place, that means doing … Continue reading Chicken & Vegetable Soup
health
Chia Pudding
My new favorite thing: chia seeds. Loaded with antioxidants, these fiber-rich powerhouses provide a boatload of healthy vitamins and minerals in an easy-to-prepare little package. Chock-full of good for you Omega 3s and protein, enjoying a chia pudding snack in the morning is an excellent way to fuel you up for your day, and … Continue reading Chia Pudding
Egg Bites
Let’s talk egg bites. I may have a tiny obsession with these little bundles of goodness found at most big box coffee shops, and I may have also spent a small fortune on them in the past few months when desperately needing something healthy, tasty and portable on my super busy mornings. Necessity breeds innovation, … Continue reading Egg Bites
Gluten-free, Sugar-free Pumpkin Pancakes
I’ve been trying to stay away from wheat flour and sugar lately, but when a craving for pancakes hits, it’s hard to say no. These are the easiest, fluffiest gluten free pancakes I’ve ever made. They’re also super healthy for you, and the perfect balanced breakfast of good fats, protein and complex carbs. With just … Continue reading Gluten-free, Sugar-free Pumpkin Pancakes
Shine
The sun does not ask permission to rise every morning. The moon does not worry how brightly it glows in the night sky. Birds sing regardless of who hears them. The tide comes and goes wherever and whenever it pleases. Remember these things and live your best life. Shine your light, sing your song and … Continue reading Shine
DaySoufflé 
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