Hey friends, It’s been awhile since I’ve posted, and now I find I have a bit of time on my hands. I hope you’re all doing well during this unsettling time. I’ve been attempting to keep things as normal as possible over here, and since the kitchen is my happy place, that means doing … Continue reading Chicken & Vegetable Soup
self care
Chia Pudding
My new favorite thing: chia seeds. Loaded with antioxidants, these fiber-rich powerhouses provide a boatload of healthy vitamins and minerals in an easy-to-prepare little package. Chock-full of good for you Omega 3s and protein, enjoying a chia pudding snack in the morning is an excellent way to fuel you up for your day, and … Continue reading Chia Pudding
Shine
The sun does not ask permission to rise every morning. The moon does not worry how brightly it glows in the night sky. Birds sing regardless of who hears them. The tide comes and goes wherever and whenever it pleases. Remember these things and live your best life. Shine your light, sing your song and … Continue reading Shine
Golden Milk
Ah, the holidays. Trees and lights and parties as far as the eye can see. But as much fun as all of the festivities are, for some of us this time of year also brings with it a fair amount of stress and anxiety. All the planning, present buying, cooking and travel can take a … Continue reading Golden Milk
The Forest
It's never too late To begin again, In a safe, pure space Far from fear. Chop away the stale and sickly pieces. Plow the fertile earth. Make it yours again, As it always was. Nothing can be in its place While so many others Are out of theirs. Let loose the loose ends. Toss aside … Continue reading The Forest
DaySoufflé 
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