My new favorite thing: chia seeds. Loaded with antioxidants, these fiber-rich powerhouses provide a boatload of healthy vitamins and minerals in an easy-to-prepare little package. Chock-full of good for you Omega 3s and protein, enjoying a chia pudding snack in the morning is an excellent way to fuel you up for your day, and … Continue reading Chia Pudding
coconut
Gluten-free, Sugar-free Pumpkin Pancakes
I’ve been trying to stay away from wheat flour and sugar lately, but when a craving for pancakes hits, it’s hard to say no. These are the easiest, fluffiest gluten free pancakes I’ve ever made. They’re also super healthy for you, and the perfect balanced breakfast of good fats, protein and complex carbs. With just … Continue reading Gluten-free, Sugar-free Pumpkin Pancakes
Golden Milk
Ah, the holidays. Trees and lights and parties as far as the eye can see. But as much fun as all of the festivities are, for some of us this time of year also brings with it a fair amount of stress and anxiety. All the planning, present buying, cooking and travel can take a … Continue reading Golden Milk
Chocolate Date & Coconut Protein Energy Bites
I'm currently on another detox/cleanse, very similar to the parasite cleanse I was on a month ago, so my diet is limited to clean, whole foods for the duration. I'm halfway in, and since I can't have sugar, the cravings are somewhat intense. I can, however, have fruits, which go a long way in helping … Continue reading Chocolate Date & Coconut Protein Energy Bites
Chocolate Coconut Zucchini Bread
Anyone who knows me well, knows how much I love to bake. I find it so therapeutic, and it makes me happy when my whole house fills with the yummy smells of something sweet in the oven. I was so excited to find these adorable mini loaf pans the other day, and I knew they … Continue reading Chocolate Coconut Zucchini Bread
DaySoufflé 
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