Ah, the holidays. Trees and lights and parties as far as the eye can see. But as much fun as all of the festivities are, for some of us this time of year also brings with it a fair amount of stress and anxiety. All the planning, present buying, cooking and travel can take a … Continue reading Golden Milk
sleep
Parasite Cleanse
10-Day Parasite Cleanse There’s really no nice way to put this, but you probably have parasites lurking somewhere in your body. If you enjoy the occasional medium-rare steak or lamb chop, consume raw fish every once in awhile (Sushi happy hour, anyone?), have a love of gardening, share your home with a pet or a … Continue reading Parasite Cleanse
Protection
You see those birds over there, All in a row on the wire? They're all fast asleep, With the exception of the two on either end. They're only sleeping with half their brains, Keeping one eye open, To safeguard the others from predators. If you look carefully you'll notice, One of them is facing the … Continue reading Protection
DaySoufflé 
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