My morning meditation is a vital beginning to my day. It centers me, and fills me with hope and purpose. The first in this series really spoke to me this morning. It explains the importance of loving kindness towards oneself, but also toward others who may not be so loving in their actions toward us. … Continue reading Cultivating Positive Emotions

Welcome to your new reality, Where the changing tide crashes incessantly, Leaving the world jagged and cold, Forever altering the landscape of your fragile existence. You wish for the sky To loosen its grip on the clouds, Cleansing the tainted and unwanted unpleasantness From the earth. Instead, you stand alone, In a field of shattered … Continue reading Loss