Ah, the holidays. Trees and lights and parties as far as the eye can see. But as much fun as all of the festivities are, for some of us this time of year also brings with it a fair amount of stress and anxiety. All the planning, present buying, cooking and travel can take a … Continue reading Golden Milk
health
The Forest
It's never too late To begin again, In a safe, pure space Far from fear. Chop away the stale and sickly pieces. Plow the fertile earth. Make it yours again, As it always was. Nothing can be in its place While so many others Are out of theirs. Let loose the loose ends. Toss aside … Continue reading The Forest
Moroccan Pumpkin & Butternut Squash Soup w/ Spiced Pepitas
A friend asked me for this recipe recently, so I searched furiously through my notes and journals, and couldn't for the life of me locate it anywhere. It then dawned on me that perhaps I had never written it down. In fact, the last person I gave it to, I'm pretty sure I dictated over … Continue reading Moroccan Pumpkin & Butternut Squash Soup w/ Spiced Pepitas
Chocolate Date & Coconut Protein Energy Bites
I'm currently on another detox/cleanse, very similar to the parasite cleanse I was on a month ago, so my diet is limited to clean, whole foods for the duration. I'm halfway in, and since I can't have sugar, the cravings are somewhat intense. I can, however, have fruits, which go a long way in helping … Continue reading Chocolate Date & Coconut Protein Energy Bites
Strength
I’ve been thinking a lot lately on what it means to be strong. Not in the physical sense, but mentally and soulfully. The past couple years, I have been through some trying times; times that have definitely tested my willpower, my sanity, my trust in others and, most devastatingly, my faith in myself. But one … Continue reading Strength
DaySoufflé 
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