My new favorite thing: chia seeds. Loaded with antioxidants, these fiber-rich powerhouses provide a boatload of healthy vitamins and minerals in an easy-to-prepare little package. Chock-full of good for you Omega 3s and protein, enjoying a chia pudding snack in the morning is an excellent way to fuel you up for your day, and … Continue reading Chia Pudding
snacks
Chocolate Date & Coconut Protein Energy Bites
I'm currently on another detox/cleanse, very similar to the parasite cleanse I was on a month ago, so my diet is limited to clean, whole foods for the duration. I'm halfway in, and since I can't have sugar, the cravings are somewhat intense. I can, however, have fruits, which go a long way in helping … Continue reading Chocolate Date & Coconut Protein Energy Bites
Chocolate Coconut Zucchini Bread
Anyone who knows me well, knows how much I love to bake. I find it so therapeutic, and it makes me happy when my whole house fills with the yummy smells of something sweet in the oven. I was so excited to find these adorable mini loaf pans the other day, and I knew they … Continue reading Chocolate Coconut Zucchini Bread
Guacamole
Earlier this afternoon, while scrolling through Twitter, I came across an article on Epicurious about not putting lime in your guacamole. My first thought was, 'I really want some guacamole right now', followed immediately by, 'That's odd. I love lime in my guacamole.' Turns out, it's a point of contention, and apparently, solely, an American thing. … Continue reading Guacamole
Quinoa Breakfast Porridge
Typically, I start my mornings with a quick and healthy, nutrient-packed smoothie, but on those rare days I'm not rushing out the door, I love to cook my super delicious quinoa breakfast porridge. It brings an added calm and slowness to my morning, and the opportunity to simply sit and savor a meal (an absolute … Continue reading Quinoa Breakfast Porridge
DaySoufflé 
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