My new favorite thing: chia seeds. Loaded with antioxidants, these fiber-rich powerhouses provide a boatload of healthy vitamins and minerals in an easy-to-prepare little package. Chock-full of good for you Omega 3s and protein, enjoying a chia pudding snack in the morning is an excellent way to fuel you up for your day, and … Continue reading Chia Pudding
sugarfree
Gluten-free, Sugar-free Pumpkin Pancakes
I’ve been trying to stay away from wheat flour and sugar lately, but when a craving for pancakes hits, it’s hard to say no. These are the easiest, fluffiest gluten free pancakes I’ve ever made. They’re also super healthy for you, and the perfect balanced breakfast of good fats, protein and complex carbs. With just … Continue reading Gluten-free, Sugar-free Pumpkin Pancakes
Golden Milk
Ah, the holidays. Trees and lights and parties as far as the eye can see. But as much fun as all of the festivities are, for some of us this time of year also brings with it a fair amount of stress and anxiety. All the planning, present buying, cooking and travel can take a … Continue reading Golden Milk
Chocolate Date & Coconut Protein Energy Bites
I'm currently on another detox/cleanse, very similar to the parasite cleanse I was on a month ago, so my diet is limited to clean, whole foods for the duration. I'm halfway in, and since I can't have sugar, the cravings are somewhat intense. I can, however, have fruits, which go a long way in helping … Continue reading Chocolate Date & Coconut Protein Energy Bites
Parasite Cleanse
10-Day Parasite Cleanse There’s really no nice way to put this, but you probably have parasites lurking somewhere in your body. If you enjoy the occasional medium-rare steak or lamb chop, consume raw fish every once in awhile (Sushi happy hour, anyone?), have a love of gardening, share your home with a pet or a … Continue reading Parasite Cleanse
DaySoufflé 
You must be logged in to post a comment.