My new favorite thing: chia seeds. Loaded with antioxidants, these fiber-rich powerhouses provide a boatload of healthy vitamins and minerals in an easy-to-prepare little package. Chock-full of good for you Omega 3s and protein, enjoying a chia pudding snack in the morning is an excellent way to fuel you up for your day, and … Continue reading Chia Pudding
energy
Shine
The sun does not ask permission to rise every morning. The moon does not worry how brightly it glows in the night sky. Birds sing regardless of who hears them. The tide comes and goes wherever and whenever it pleases. Remember these things and live your best life. Shine your light, sing your song and … Continue reading Shine
The Forest
It's never too late To begin again, In a safe, pure space Far from fear. Chop away the stale and sickly pieces. Plow the fertile earth. Make it yours again, As it always was. Nothing can be in its place While so many others Are out of theirs. Let loose the loose ends. Toss aside … Continue reading The Forest
Chocolate Date & Coconut Protein Energy Bites
I'm currently on another detox/cleanse, very similar to the parasite cleanse I was on a month ago, so my diet is limited to clean, whole foods for the duration. I'm halfway in, and since I can't have sugar, the cravings are somewhat intense. I can, however, have fruits, which go a long way in helping … Continue reading Chocolate Date & Coconut Protein Energy Bites
Parasite Cleanse
10-Day Parasite Cleanse There’s really no nice way to put this, but you probably have parasites lurking somewhere in your body. If you enjoy the occasional medium-rare steak or lamb chop, consume raw fish every once in awhile (Sushi happy hour, anyone?), have a love of gardening, share your home with a pet or a … Continue reading Parasite Cleanse
DaySoufflé 
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