My new favorite thing: chia seeds. Loaded with antioxidants, these fiber-rich powerhouses provide a boatload of healthy vitamins and minerals in an easy-to-prepare little package. Chock-full of good for you Omega 3s and protein, enjoying a chia pudding snack in the morning is an excellent way to fuel you up for your day, and … Continue reading Chia Pudding
detox
Chocolate Date & Coconut Protein Energy Bites
I'm currently on another detox/cleanse, very similar to the parasite cleanse I was on a month ago, so my diet is limited to clean, whole foods for the duration. I'm halfway in, and since I can't have sugar, the cravings are somewhat intense. I can, however, have fruits, which go a long way in helping … Continue reading Chocolate Date & Coconut Protein Energy Bites
Parasite Cleanse
10-Day Parasite Cleanse There’s really no nice way to put this, but you probably have parasites lurking somewhere in your body. If you enjoy the occasional medium-rare steak or lamb chop, consume raw fish every once in awhile (Sushi happy hour, anyone?), have a love of gardening, share your home with a pet or a … Continue reading Parasite Cleanse
Yucca Valley
I dip in, Enveloped in soothing serenity. A six foot round galvanized tub, My tiny oasis in a vast desert. Not a soul for miles. It’s refreshing, and so is the water. Dirt and sand and rock, Dry and hot and spectacular. How does anything survive here, Let alone thrive? The most unfavorable conditions, Yet … Continue reading Yucca Valley
Quinoa Breakfast Porridge
Typically, I start my mornings with a quick and healthy, nutrient-packed smoothie, but on those rare days I'm not rushing out the door, I love to cook my super delicious quinoa breakfast porridge. It brings an added calm and slowness to my morning, and the opportunity to simply sit and savor a meal (an absolute … Continue reading Quinoa Breakfast Porridge
DaySoufflé 
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